New Book Now Available!
New Book Now Available People of all ages love to hear stories; they entertain us, but they also teach us about the world. Joan often speaks on nutrition, and loves how, when she says, “Let me tell...
View ArticleWant a Flat Tummy?
Want a flat tummy? Want to stay healthy and avoid colds and flu? Want to live longer, but happier? Sleep more! Lack of sleep raises your stress hormones, makes you feel hungrier, craving simple...
View ArticleGet Your Green On
Prevent more than a pinch with the power of green. Green vegetables are anti-inflammatory cancer fighters that also promote brain and heart health, protect your skin, and can even help with hormone...
View ArticleRecipe of the Week – Quinoa Quiche
I tried something similar at a friend’s house a few weeks ago and had to try to make my own version – with some added power ingredients. This protein and color-packed dish is great for breakfast,...
View ArticleThe Perfect Diet
Research recently confirmed what we’ve known for years, the Mediterranean diet is truly the ideal diet for longevity, health, youthfulness and vigor. Eating this way will help you and your heart stay...
View ArticleRecipe of the Week – Flat Belly Salad
Flat Belly Salad This is a salad we eat almost daily at the O’Keefe household. It is delicious, easy to prepare, and is healthier for you than any other food or dish on the planet. Unlike most other...
View ArticleThe Fountain of Youth – Your Friends
Grandma may never forgive me for posting a photo without her hair and makeup done, but she is the only 94 year-old I know that can still sit like this! It’s no secret that a strong network of family,...
View ArticleJames and Joan O’Keefe’s 10 Rules for cardio Health, Happiness and a Sexy Waist
The 10 Commandments For Health, Happiness and a Sexy Waist* (How to eat healthy with heart healthy foods) Pick a protein morning, noon and night. Be sure to eat breakfast every morning. Pick at least 2...
View ArticleRecipe of the Week -Protein Pancakes 3 Ingredients – for Cardio Health
Joan O’Keefe’s Protein Pancakes – just 3 ingredients! 1 cup old fashioned oats 1 cup lowfat cottage cheese 6 egg whites Combine all in a blender or food processor until smooth. Pour batter into...
View ArticleYour Stories
TELL US YOUR STORY… The following story is from C. from Kansas City. Thank you for sharing your story with us! You are an inspiration and the reason we do what we do! “I heard James and Joan...
View ArticleSummer Tan from a Bottle… of wine?
Too good to be true? Get a tan from your veggie stand Forget the spray tans, and definitely avoid the tanning booths; getting color from your diet is one of the best ways to look vibrant and youthful,...
View ArticleRecipe of the Week – Cruciferous Vegetable Cancer Prevention Salad
Cruciferous Vegetable Cancer Prevention Salad 1 c. Chopped broccoli 1 c. Chopped Cauliflower 1 c. grape tomatoes ¼ c. chopped green onions Toss with olive oil and red wine vinegar. (Typical French...
View Article15 Steps to Banish Belly Fat (no crunches required!)
There aren’t many things that will do more to improve your health, or your sex appeal, than getting rid of the spare tire around your midsection. Excess belly fat, especially the kind that accumulates...
View ArticleThe Joy of Losing
Your life can change today. I am so excited that you are reading this blog. I’m excited for you and for the joy that losing weight is going to bring to your life. How many times have you heard someone...
View ArticleTop 8 Healthy Drinks (How to eat and drink healthy)
The Top 8 Healthy Drinks for You When trying to eat healthfully, don’t forget your drinks! It’s easy to spend all of your time and energy focusing on food and forget about liquid calories and sugar....
View ArticleHow to talk about weight with your teenager
When talking to teens, rule #1 is that the conversation has to be about a healthy body. It’s very important for them to understand that when you’re overweight, you have health problems. We need to...
View ArticleEat Fat; Stay Slim
Enjoy Some High-Fat Foods Although various experts have been scolding us for decades about eating fatty foods, they were wrong. Even today it is common to hear advice to follow a low-fat diet. The...
View ArticleQuinoa Salad – Recipe of the Week
Recipe of the Week – Quinoa Salad 2 cups cooked quinoa 1 cup halved cherry tomatoes 1 cup cucumber, chopped ½ cup feta cheese 2 T chopped fresh basil Pepper (to taste) 3 T olive oil 2 T rice wine...
View ArticleCherish Your Minutes
Our hearts and prayers go to the people affected by the horrible tragedy in Boston. It’s another reminder of how fragile and short life can be. I believe that each of us was given a specific number of...
View ArticleTell Us a Story – Reader Questions, Answered
My doctor has advised me to stop taking calcium supplements and get my calcium only from food. I am struggling with getting 12oo mg per day. I understand that dairy products are a natural source of...
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